Rise & Renew - Pilates & Sound with Hayley & Georgia

Join Hayley & Georgia this February for a soul-nourishing energiser workshop designed to help you reset your mind and body, finding space to breathe, move, and unwind.

We’ll begin with a classical Pilates session, awakening your body and strengthening your centre, flowing seamlessly into a deeply restorative Alchemy Crystal Sound Healing Journey to refresh your energy from the inside out.

Date : Saturday 28th February
Time : 10:00 - 11.30
Location : studio 17 Heaton chapel, SK4 4LS
Investment : £38

Pilates
This signature 45-minute class follows the classical method, challenging your mind-body connection and offering that true, delicious Pilates burn.
Levels will be provided throughout so you can honour your body and move at a pace that suits you.
Expect to reconnect with your centre, sculpt the core, and leave feeling lifted, energised, and renewed- mentally and physically.

Sound Healing
Allow yourself to drop into deep rest with a therapeutic sound bath designed to calm the nervous system and invite inner peace.
You’ll be guided through a meditative journey of soothing tones and vibrations from Quartz and gemstone Alchemy Crystal bowls, chimes, and other healing instruments.

Benefits from sound healing:
relaxation, improved sleep, creative insight, deep restoration, enhanced clarity, and a sense of lightness.

Sound healing is not suitable for:
•Electrical medical implants, pacemaker or cochlear ear implants •Epilepsy •Any one sensitive to sound

This workshop is not suitable for any stage of pregnancy.

As this is a boutique studio limited spaces are available booking link in bio

With love
Georgia & Hayley x

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