Rise and Release ~ A Day Retreat for Women

Name: Rise and Release ~ A Day Retreat for Women
Start: 2024-09-25T09:00:00+01:00
End: 2024-09-25T16:30:00+01:00
Location: The Rewilding

Schedule

Wed Sep 25 2024 at 09:00 am to 04:30 pm

UTC+01:00

Location

The Rewilding | Lancaster, EN

RISE AND RELEASE: A DAY RETREAT FOR WOMEN
Are you ready to step away from the hustle and take time just for you? Join us for a rejuvenating day retreat designed just for you. This is your chance to nurture yourself, connect with like-minded women and affirm or rediscover your passion and purpose.
Date: Wednesday 25th September, 2024
Location: The Rewilding, Patty's Barn, Hillam Lane, Lancaster, UK
Time: 9:00 AM – 4.30PM
Nurture yourself:
In the midst of your busy life, it's essential to carve out time for self-care. Our retreat offers a perfect escape to recharge your mind, body and spirit.
Clarity:
A refreshed mind leads to new ideas and clarity. Take this opportunity to step back and gain a new perspective on your life, job, business or decisions that need to be made. The theme of the day is "Release" so all sessions will be focusing on releasing anything that is holding you back and letting go of anything that doesn't serve you, so you can shine your light and brilliance into the last few months of the year.
Connect with nature:
Set in beautiful countryside, our retreat provides the ideal backdrop for relaxation and inspiration. We want you to embrace the ethos of our beautiful venue ‘The Rewilding’ and get back to nature where you’ll enjoy the peace (and quieten the chatter in your head), breathe in the fresh air and let the surroundings inspire you.
RETREAT HIGHLIGHTS
Welcome walk:
Begin your day with a serene walk through the picturesque landscape. Connect with fellow attendees as you wander and immerse yourself in the natural beauty around you.
Yoga session:
A gentle yoga class in the woods with Amy will help you release tension and prepare your body and mind for a day of relaxation and rejuvenation. This is suitable for all fitness levels, with the session focusing on mindfulness and movement.
Outdoor activities:
Experience the healing power of being outside with guided sessions designed to promote well-being and connection with nature. Ana Bianchi will intuitively lead a somatic healing session to release anything holding you back.
During the walk there will also be an opportunity to take a dip in one of the nearby swimming ponds. This is completely optional.
Sound bath: Unwind with a deeply relaxing sound bath session with sound therapist Janet Holt. Let the soothing sounds wash over you, reducing stress and enhancing your overall sense of peace and well-being.
Delicious food: Enjoy a healthy and delicious breakfast, lunch and snacks throughout the day designed and prepared by the wonderful Jess from Scran. The menu has been carefully crafted to both nourish your body and delight your taste buds.
Connection: Connect with inspiring women. Share experiences, exchange ideas and build lasting friendships.
Price: £149.00
Spaces are limited to ensure a personalised experience for each attendee.
RESERVE YOUR SPOT
Are you ready to prioritise your well-being?
We’re excited to host this micro adventure for you to create a change by tapping into your connection with nature and releasing anything that doesn’t serve you.
This retreat is your chance to slow down, reflect and release. You deserve this time for yourself. We’d love you to join us and take the first step towards an exciting next six months.
Feedback from our previous retreat:
“Perfect day from start to finish, The attention to details was very impressive. Taking time for self care with likeminded women was very special.”
“I was reminded of how it felt when you are held and supported by the right women.”