Rise and Release, 5-Day Residential Retreat

Join Mags at the beautiful Powis House Estate, nestled beneath the Ochil Hills just outside Stirling, for a deeply restorative five-day retreat designed to help you release stress, reconnect with yourself and move forward with clarity.

This retreat offers a rare opportunity to step away from daily life and work closely with Mags in a small, supportive group of just 8–10 women.

Over the course of five days, you will gain insight into your body’s energy systems, understand what may be holding you back, and learn practical ways to restore balance and vitality.

Throughout the retreat, Mags will guide you through a combination of:

• Kinesiology techniques to understand what your body is communicating
• Energy work to help restore balance and release stored stress
• Practical tools to maintain clear, balanced energy in daily life
• Guided sessions exploring the chakra system and how it influences wellbeing
• Space for reflection, integration and meaningful conversation
• Personal insight into patterns that may be keeping you stuck

The focus is not just on relaxation, but on understanding your body and learning how to take control of your energy and wellbeing moving forward.

This is not a large wellness retreat or spa break.

It is a deep, personalised experience led by Mags, whose work as a:

• Reiki Master
• Kinesiology practitioner
• Stress and energy coach

has helped many people regain control of their wellbeing and feel like themselves again.

Working in a small group allows Mags to give each participant the attention and guidance needed for meaningful change.

The retreat takes place at Powis House Estate, a peaceful Victorian property set in beautiful countryside beneath the Ochil Hills.

The setting offers the perfect environment to:

• Step away from daily pressures
• Rest and reset your nervous system
• Reflect, learn and reconnect with yourself

All accommodation is full board residential, allowing you to fully immerse yourself in the experience.

This retreat may be right for you if you:

• Feel constantly drained or overwhelmed
• Know something needs to change but aren’t sure where to start
• Want to understand your body and energy more deeply
• Are ready to release patterns that no longer serve you
• Value holistic approaches to wellbeing and personal growth

Sunday 10 May 4pm – Friday 15 May 11am

Standard pricing:

• Single occupancy: £1399
• Shared occupancy: £999

A £199 non-refundable deposit secures your place.
Payment plans available upon request.

Mags offers a complimentary consultation if you would like to discuss whether the retreat is right for you.

This is simply an opportunity to talk, ask questions and see if the experience feels aligned for you.
Email [email protected] to arrange

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