Righteous Rage: Women’s Boxing + Empowerment Experience

A women-centered boxing experience to move energy, build power, and explore grounding, boundaries, and self-expression.
About this Event

Righteous Rage is a women-centered boxing experience bringing together movement, emotional expression, and purposeful reflection.

Righteous Rage is that fiery energy that can arise when something matters, when we feel frustrated, when we want to protect something we love, or when a boundary has been crossed.

We can get curious about what that energy is trying to tell us, AND we can also give it somewhere to move.

Through boxing fundamentals, movement, and guided reflection, we’ll explore how that energy can be channeled into grounding, strength, self-trust, and purposeful action.

Jonathan will lead the boxing instruction, while Tracey will introduce the emotional theme and reflection prompts

Women of all boxing experience levels are welcome. No previous boxing experience is required.

What's Included

• 75-minute group boxing experience
• Boxing fundamentals, footwork, punches, and combinations
• Guided reflection around grounding, personal power, and boundaries
• Women-centered community experience
• All experience levels welcome

What to Bring

• Boxing gloves
• Hand wraps
• Water
• Comfortable workout clothes
• Athletic shoes

Hand wraps will also be available for purchase at the event.

Pay-What-You-Can

Registration is free and reserves your spot.

Righteous Rage is being offered as a pay-what-you-can community experience. There is no required contribution to participate.

If you’d like to contribute, you’ll have the option to pay $0–$40 at the event via Venmo or Zelle.

Choose what feels accessible to you. Everyone receives the same experience regardless of contribution.

Agenda

🕑: 11:00 AM - 11:15 AM
Arrive + Connect

Info: Welcome and introduction to Righteous Rage. We’ll begin with a short grounding breath or meditation and reflect on the question:
What brought you here today, and what are you ready to move, reclaim, or make space for?

🕑: 11:15 AM - 11:25 AM
Ground in the Body

Info: Jonathan will introduce boxing stance, breath, and movement fundamentals, with a focus on grounding, stability, and finding your center.

🕑: 11:25 AM - 12:00 PM
Box + Move the Energy

Info: Learn boxing fundamentals, footwork, punches, and combinations while exploring boxing as an expressive outlet for frustration, protective energy, intensity, and personal power.

🕑: 12:00 PM - 12:15 PM
Reflect + Integrate

Info: We’ll close with a cool down and guided reflection on what shifted, what your energy may have been communicating, and what strength, clarity, or intention you want to carry forward.