Rhythms of Motherhood: Feeding, Sleep, and Self-Care

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This workshop is designed to guide mothers in connecting with the natural rhythms shared between their bodies and their babies—focusing on feeding, sleep, and self-nourishment. Through this approach, participants will learn how to create a harmonious parenting experience while caring for their babies and themselves.

I’m confident that this workshop will foster a strong sense of community, allowing mothers to feel supported, heard, and empowered to tune into both their own rhythms and their babies' cues.

Workshop structure:

1.Welcome & Introduction

2. Feeding Rhythms: Exploring how babies communicate hunger, emotional needs, and connection through feeding.

3. Guided Mind-Body Exercise: Lead a short breath work or mindfulness practice that mothers can do while feeding, putting their baby to sleep, or resting themselves.

4. Q&A and Sharing: Open the floor for questions and allow space for others to share their experiences or insights.

Additional Resources: https://sandbox.mamasmakemilk.com/rhythms-of-motherhood101

About:

JULEE PORTNER, MS, CCC-SLP, IBCLC, LMT, MCHC, RYT

Founder, Mamas Make Milk & Holistic Lactation Specialist

Connect with Julie: [email protected] & [email protected]

Host or Publisher WorkTribe Co.