Rhythm & Resilience Adult Dance Workshop

Whether you're new to dance or a seasoned mover, our six-class series welcomes everyone to explore various hip hop styles, jazz funk, and heels choreography. Rhythm & Resilience fuses creative choreography with injury prevention, strength, mobility, and mindfulness practices—empowering you to move confidently, enjoy every step, and feel great along your dance journey. Don't miss out on this exciting opportunity to learn from a licensed Physical Therapist Assistant how to increase your body's longevity & dance your heart out!

Info: Meet Tru – Your Go-To Movement Mentor!

As a licensed Physical Therapist Assistant (PTA), Tru brings the heat with a sharp focus on body awareness, injury prevention, and smart movement. She’s currently leveling up, pursuing her Doctorate in Physical Therapy to keep dancers moving strong, safe, and unstoppable.

With 10+ years of teaching, Tru’s energy is electric and her vibe is unmatched! She’s all about educating, empowering, and hyping up movers of all levels. Known for her work with Fusion Dance & Performing Arts, she’s choreographed Top 10 State-ranked routines and directed sold-out theater hits with UNI, Cedar Falls Community Theater, and Waterloo Community Playhouse. Oh—and she’s an AACT 2024 nominee (Legally Blonde).

As Assistant Director of Rebel City Dance (Des Moines), Tru blends purpose with performance every step of the way.
? Chicago-bred, Iowa-fed—Tru will elevate your groove and teach you how to move—literally.

Host or Publisher Destiny "Tru" Cyrus