Rewild your senses: movement, sauna & cold plunge experience

Step back. Reset. Reconnect.

This 3-hour immersive experience blends movement, heat, cold and mindful care to help you reconnect with your body’s natural rhythms. This is not a class - it is a full reset for body, mind and senses.

What’s included in your 3 hours:

• Guided movement: gentle, instinctual movements that open your energy, release tension and awaken your body’s natural flow.
• Sauna immersion: warmth that restores balance, clears the mind and dissolves tension.
• Cold plunge: invigorating cold to reset your system, enhance circulation and ground you in the present moment.
• Hot drink & healthy snack.
• Two towels per person.

This experience is designed to guide you back to what’s natural, simple and deeply human. Move freely, surrender to temperature and leave feeling lighter, clearer and fully present.

A small service fee is added at checkout to cover Eventbrite’s processing costs. The base ticket price for this 3-hour experience is £200.

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Host or Publisher Wildfitness Ltd