Returning to Yourself - A Yoga Workshop to Rediscover the Wise Women Within

Midlife can feel like a crossroads.

Perhaps you’re navigating change — children growing up, ageing parents, shifting identity, career questions, hormonal transitions, or simply a quiet sense of “Is this it?”

During the afternoon we will explore:

• Gentle Yin Yoga to soften and release
• Breathwork to steady the nervous system
• Meditation and mantra for clarity and grounding
• Deeply nourishing Yoga Nidra
• Guided journaling and reflective contemplation

This is not about fixing yourself. It’s about remembering yourself.

Midlife is not a crisis — it is a threshold. A powerful and often overlooked initiation into wisdom, self-trust and authenticity. When we slow down enough to listen, this stage of life can become one of deep clarity and renewed purpose.

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If you’re feeling stretched, uncertain, or simply in need of space to reflect, this workshop offers practical tools and a supportive environment to help you reset and realign.

Come as you are. Leave feeling steadier, clearer and more connected.

Suitable for all levels, including beginners

Important note: This is a workshop for women aged 45 plus, no upper age limit

The workshop will be lead by Theresa from Better Life Yoga. Theresa is an experienced senior teacher who has undertaken teacher trainings in Hatha, Vinyasa Flow, Restorative and Yin Yoga, Ayurveda, Mantra, Kirtan, Mindfulness, Meditation, Pranayama, and most recently, Sound Healing and Indian Classical Music and singing, with teachers from the UK, USA and India, including Sally Parkes, Noah Maze, Michael Stone, Ashley Turner, Julie Hemmings, Swami Krishnaprem, YogaBijananda, Neeti Jeihalo Ji, Swami Vishnu Panigrahi, Deepak Ji and Ram Jain Ji. She has spent time living and studying in ashrams in India, Australia and the UK

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