Return to Self-Love: Breathwork to Reset Your Energy & Release Stress

Step into an immersive Vital Balance Breathwork journey designed to help you let go of built-up stress and reconnect with your inner drive. This session is a space to return to self-love—to gently release what no longer serves you and reconnect with the beauty, worth, and power within you.

In a calm, safe, and welcoming space, you’ll be guided through deep diaphragmatic breathing and other breathing techniques, supported by evocative music, motivational guidance, and words of support to help you enter a flow state and embark on a powerful inward journey.

This is a powerful session! This is the real breath-WORK so get ready for a transformational experience

In this powerful session, you’ll:

Awaken your motivation and mental clarity

Release emotional baggage

Reset your nervous system

Breathe with intention and presence

Recharge your body and energy

Move stagnant energy and let go of stress

And more...

Come breathe to get ready for a new chapter. Leave with a clear mind and a recharged body.

You'll leave feeling calm, focused and renewed

Preparation — Please Read:

Eat Light: Do not eat anything for at least 2 hours before the session. Breathwork on a full stomach can cause discomfort.

What to Bring: Yoga mat, blanket, pillow, eye mask (I bring extras if you don’t have one!), and water.

Dress Comfortably: Wear clothes you can fully relax and move in.

Parking: Parking is available in front of the building.

Please Arrive On Time.

Asthma Note: If you are asthmatic, please bring your inhaler.

📌 Important:Please note:

Breathwork is a powerful practice but may not be suitable for everyone. If you have any of the following conditions, please consult your doctor and inform the facilitator before attending:

Severe cardiovascular issues or heart disease

High or uncontrolled blood pressure

Epilepsy or seizure disorders

Glaucoma or retinal detachment

Severe mental health conditions (such as psychosis or untreated bipolar disorder)

Recent major surgeries or injuries

Pregnancy (without prior medical approval)

If you are unsure, please reach out or speak with your healthcare provider first. Your safety and well-being are our priority.

Learn more at https: https://dianavergara.com/breathwork/

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Host or Publisher Diana Vergara