Return To Self - A conscious connected breathwork with Helen Rees
About this Event
Return to Self A conscious connected breathwork journey with Helen Rees.
Join Helen Rees (Breathwork Facilitator and Shamanic Sound Practitioner) for an intimate afternoon of remembrance and reconnection to yourself through the power of conscious connected breathwork.
In the peaceful surroundings of The Breathing Room at Birk Crag, Harrogate.
Date: Sunday, 26 July 2026
Time: 4:00pm–6:00pm
Venue: The Breathing Room, Birk Crag, Harrogate
Price - £11.11 (Reduced price in exchange for feedback)
We will gather in sacred space to soften the noise of everyday life and return to the wisdom that already lives within us. Through intentional breath, gentle guidance, and a held container of safety and compassion, you will be invited to release what no longer serves and reconnect with your authentic self.
This session will include
• Opening intentions and grounding practices
• A guided conscious connected breathwork journey
• Time for integration supported with sacred crystal bowl sound
• Time for optional shares, herbal tea and a gentle closing circle.
Breathwork can support emotional release, nervous system regulation, increased clarity, and a profound sense of inner peace. No previous experience is necessary—only a willingness to breathe, feel, and listen.
It is not advised to do conscious connected breathwork if you have a history of blood pressure issues, severe respiratory problems, glaucoma or detached retina, epilepsy or severe psychiatric conditions. More gentle alternative breathing methods can be offered. Please contact me directly before the workshop to discuss if you have any of these contraindications, or if you would like to discuss anything else.
Come exactly as you are. Follow your breath home.
About your Facilitator
I am Helen. I have been studying to complete a 400hr breathwork facilitator training. The training is 10months long and am nearing the completion. To successfully complete the last stages of my training, I am required to hold space and facilitate both group and 1-1 sessions, and gain feedback. This workshop will help me to attain this, so I will be offering at a reduced rate in exchange for honest feedback.
Where is it happening?
Event Location & Nearby Stays:
GBP 11.11
