Return to Self: A Breathwork + Sound Bath Journey

This in-person event is for attendees interested in a breathwork and sound bath journey.

Underneath the roles you play, the noise of daily life, and the expectations you carry, your true self is still there, waiting. This 90-minute guided journey is an invitation to come back home to it. Featuring Poly Vagal Breathwork™, a technique developed by Kin Unified Healing, the practice uses breath, voice, and sound to quiet what isn't yours and reconnect you with what is.

What to expect:

• Opening meditation: We begin in stillness with a guided meditation that helps you arrive, turn inward, and take the first steps toward remembering who you are.
• Rhythmic breathwork and vagal toning: Steady, guided breathing settles the nervous system and brings your attention out of your head and back into your body.
• Two-stage pranayama: A structured, active breath practice that clears mental clutter and makes space for whatever is ready to be released.
• Somatic vocal release: Sighs, tones, and sounding let go of the tension you've been holding and help you find your own voice again.
• Rhythmic chanting and call-and-response: Simple group vocalizations that quiet the mind and remind you that you belong, to yourself and to the circle.
• Sound bath: You'll close by lying back and resting in waves of sound, giving you time to integrate + settle into yourself and carry that feeling home.

No experience is needed. Come as you are, wear comfortable clothing, and bring [a mat, blanket, and water].

Poly Vagal Breathwork™ is a trademark of Kin Unified Healing, used with permission.

It is suggested that you bring a yoga mat. No experience is needed. Come as you are, wear comfortable clothing, and bring a journal, if you'd like, for reflection afterwards.