Retreat with Amy: Yoga Skills to Shift Depression & Anxiety
Schedule
Fri May 24 2024 at 01:00 pm to Mon May 27 2024 at 11:30 am
UTC-04:00Location
Kripalu Center for Yoga & Health | Stockbridge, MA
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This Kripalu Workshop is unapologetically irrepressible, infinitely inclusive, and fully adapted to welcome everyone: Folks new to yoga from all walks of life, as well as yoga and mental health professionals.Clear the path to lead with love! Learn or review LifeForce Yoga practices that help you manage your mood, restore mind-body balance, and welcome all your feelings, and all your parts.
Join us for an unforgettable long weekend of deepening your connection to all that is highest within you, to others, and to the divine, as you know the divine. You will take home the images of new friends in your heart’s mind and new tools to manage your mood.
Together we’ll create a community of belonging as we practice heart-opening, accessible mantras, mudras, meditations and movement. No matter who you love, who you vote for, what you look like, how old you are, or what it means to you to be the divine presence that you may or may not seek, we will welcome your healing presence amongst us.
Discover and experience tools that encourage, empower, and:
✔️ amplify ease and resilience
✔️shift moods that don’t serve the moment
✔️deepen confidence
✔️ increase focus and relaxation
✔️balance your own mental health AND
✔️support clients, friends, family, and communities
I do hope to see you, so Come As You Are.
413.448.3152
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Where is it happening?
Kripalu Center for Yoga & Health, 57 Interlaken Rd,Stockbridge,MA,United StatesEvent Location & Nearby Stays:
