RETREAT FOR BURNOUT - A 4-night mindfulness retreat, full-board in an 18th century mansion
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Many of us have experienced burnout and its debilitating effects on the mind and body. This 4-night stress retreat offers practical resources to help nourish you in your daily life and work.
Prolonged stress can cause feelings of exhaustion, overwhelm, depression or a lack of motivation as well as anxiety over life's demands. The physical effects of burning out can also include insomnia, headaches and migraines or stomach and digestive issues.
This retreat offers a unique hybrid of mindfulness based approaches and tools for resilience, helping to support your life's balance and offering strategies to help you manage stress in a more sustainable way. The retreats offers the chance to explore some of the underlying patterns that might lead to you feeling burnt out, with the chance to understand these through group sharing and personal reflection.
Prolonged stress can cause feelings of exhaustion, overwhelm, depression or a lack of motivation as well as anxiety over life's demands. The physical effects of burning out can also include insomnia, headaches and migraines or stomach and digestive issues.
This retreat offers a unique hybrid of mindfulness based approaches and tools for resilience, helping to support your life's balance and offering strategies to help you manage stress in a more sustainable way. The retreats offers the chance to explore some of the underlying patterns that might lead to you feeling burnt out, with the chance to understand these through group sharing and personal reflection.
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Where is it happening?
Sharpham House, Ashprington, TQ9 7UT Totnes, United Kingdom, Totnes, United Kingdom
Event Location & Nearby Stays:
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Host or PublisherSharpham Trust
