Restoring Inner Reserves: Qigong + Sound Bath Journey

🌊 Restoring Inner Reserves: Qigong + Sound Healing Journey

Late winter is a time to turn inward and replenish what’s been quietly depleted. This journey focuses on restoring your deepest reserves — physically, emotionally, and energetically — so you can move forward from a place of steadiness rather than force.

Kidneys · Water Element · Wisdom

Join Emily Beliveau and Jim Suburbanoid for a deeply nourishing Qigong + Sound Bath designed to restore your nervous system, strengthen Kidney energy, and reconnect you to your inner foundation.

In Traditional Chinese Medicine, the Kidneys govern our sense of safety, willpower, and vitality. When this system is supported, we know when to act and when to rest — listening to our body with clarity and wisdom rather than urgency.

This experience invites you to slow down, soften, and receive, replenishing your inner reserves and restoring a felt sense of support from within.

What to Expect

• 45 min Qigong Flow: Gentle, grounding movements to nourish Kidney energy, calm the nervous system, and anchor awareness into the body — accompanied by live ambient sound.
• 45 min Sound Bath: An immersive sonic journey to deepen rest, restore coherence, and integrate the work at a cellular level.

Benefits

• Soothe the nervous system and reduce stress
• Restore depleted energy and inner reserves
• Strengthen feelings of safety, grounding, and stability
• Prepare the body and mind for the transition toward spring

What to Bring:
Yoga mat, blanket, pillow, water, layers to stay cozy, and anything that helps you fully relax.

Location:

When you arrive at Thrive Health & Wellness Collective, please walk up the stairs along the outside of the building. This event will be on the outdoor patio.

Learn more about Jim Suburbanoid

Learn more about Emily Beliveau

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