Restore + Renew: Restorative Yoga with Sound Bath

Step into the new year with intention, calm, and clarity. This class will be a deeply restorative experience designed to cleanse energetic residue from the past year and invite grounded renewal for the one ahead. Supported by soft bolsters, cozy blankets, and gentle weighted props, you’ll be guided through a sequence that soothes the nervous system and restores the body to a peaceful, parasympathetic state.

As you settle into stillness, a gentle sound bath will wash over you, harmonizing the body and mind while creating space for quiet reflection and release. This is not merely rest — it’s rejuvenation at the deepest level, a reset for your body, mind, and spirit to begin again with softness and strength.

All are welcome. No experience needed — just come as you are and leave feeling renewed, balanced, and open to possibility.