Restore in Nature - Movement + Mindfulness Day Retreat

Join us for a deeply restorative one-day retreat designed to help you slow down, reconnect with nature, and reset your energy. Together we’ll move through a thoughtfully curated flow of hiking, heat, cold, nourishment, stretching, and stillness. You'll give your mind and body a full-spectrum reset.

Your retreat experience includes:

• A guided hike to ground into the landscape (1.5 hour, beginner friendly)
• Sauna session + cold lake plunge to refresh your system and awaken clarity
• A nourishing dinner in a lakeside cabin
• Deep stretch yoga to release tension and create spaciousness
• Relaxation meditation to close the day with softness and presence

Created to be accessible and restorative, this retreat is ideal for anyone looking to reset, reconnect, and leave feeling refreshed.

This event is held at Loon Lake Lodge and Retreat Centre - a hidden and privately owned lake in Maple Ridge. *Rain, snow or shine ;)

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