Restore & Return
Advertisement
A 90-Minute Restorative & Healing Experience
A gentle journey inward through breath, movement, stillness, and healing.
Begin by slowing down with meditative breathwork and gentle movement before settling into supported restorative postures. Through gentle hands-on Thai-inspired release, energywork, and a sound-infused Savasana, you'll be invited to release tension, quiet the mind, and reconnect with yourself on a deeper level.
An opportunity to pause, replenish, and return to the version of yourself that exists beneath the busyness of everyday life.
Guided by Amy Bourque
A gentle journey inward through breath, movement, stillness, and healing.
Begin by slowing down with meditative breathwork and gentle movement before settling into supported restorative postures. Through gentle hands-on Thai-inspired release, energywork, and a sound-infused Savasana, you'll be invited to release tension, quiet the mind, and reconnect with yourself on a deeper level.
An opportunity to pause, replenish, and return to the version of yourself that exists beneath the busyness of everyday life.
Guided by Amy Bourque
Advertisement
Where is it happening?
470 Westfield Street , West Springfield, MA, United States, Massachusetts 01089
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherTransform at Amy Bourque Yoga
