Restore and Sound
Schedule
Thu Jan 09 2025 at 07:00 pm to 08:15 pm
UTC-05:00Location
Dimitra Yoga | Lewes, DE
Restore Yoga and Sound Bath: A Dimitra Yoga Event
Restore — When your life is racing full-speed ahead so is your mind. Restorative yoga helps provide that physical and mental balance to prevent stress and anxiety. With the assistance of props (bolsters blocks blankets) we will hold supported passive postures for a few minutes each using no muscular effort.
Sound — By adding a sound bath to our restorative class we are amplifying the benefits including reduced stress and anxiety improved sleep and increased focus and clarity. And emerging research suggests sound therapy may lower stress hormones improve mood and reduce pain.
Come join us to see how the magic combo of Restore & Sound can benefit you.
Date: Thursday January 9 2025
Time: 7:00PM - 8:15PM (EST)
Where: Dimitra Yoga 17437 Ocean One Plaza Ste 1 Lewes DE 19958
Cost: $30
Where is it happening?
Dimitra Yoga, 17437 Ocean One Plz Suite 1, Lewes, DE 19958, United StatesEvent Location & Nearby Stays:
