restorative yoga, yoga nidra and sound healing

Name: restorative yoga, yoga nidra and sound healing
Start: 2024-12-09T19:30:00+00:00
End: 2024-12-09T20:30:00+00:00
Location: Christ Church Community Centre Bebington

Schedule

Mon Dec 09 2024 at 07:30 pm to 08:30 pm

UTC+00:00

Location

Christ Church Community Centre Bebington | Birkenhead, EN

Restorative yoga: encourages physical and emotional well-being and mental relaxation it is suitable for all abilities, focusing on long holds, stillness and deep breathing.
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Yoga Nidra: A guided meditation also known as yogasleep. it is a state of consciousness between waking and sleeping. Studies have found that it can improve your mood, and self-confidence and have a positive effect on your overall well-being, general health and vitality.
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Sound Healing: has many therapeutic benefits it can reduce negative emotions and produce positive ones, improve blood pressure and heart rate, it can also reduce pain, anxiety and improve sleep.
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How to book: Dm or contact me on 07921665352
Investment: £8
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