Restorative Yoga with Sound Bath with option to stay for Writing to Heal

Name: Restorative Yoga with Sound Bath with option to stay for Writing to Heal
Start: 2025-09-06T08:45:00-05:00
End: 2025-09-06T09:55:00-05:00
Location: 5374 Hwy 45 North, Columbus, MS, United States, Mississippi 39705

Schedule

Sat Sep 06 2025 at 08:45 am to 09:55 am

UTC-05:00

Location

5374 Hwy 45 North, Columbus, MS, United States, Mississippi 39705 | Columbus, MS

Restorative Yoga with a Sound Bath is a deeply relaxing and immersive experience. During this special session you will be guided into passive, supported poses using props like bolsters and blankets to help the body soften into relaxation.
You will have the option to stay for our FREE monthly community offering: Writing to Heal
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⬇️ More info about the class ⬇️
✨During each Restorative posture you will get the added benefit of being bathed in soothing sounds from crystal bowls. This special class will end with an extra long Savasana (final resting).
✨ Class is designed to promote stress relief, and the inner peace that is created when we can fully step out of our stress response and partner with our parasympathetic nervous system to release tension.
✨ The crystal bowls create a symphony of sounds that wash over you, promoting deep relaxation and a sense of calm. The pure tones and vibrations invite the mind into a relaxed, meditative state that can improve mood, ease physical tension, and “tune-up” your nervous system. The sound waves coming from the singing bowls slow your brain waves to help you reach a deep meditative state.
✨ Sound healing is a non-invasive, ancient, and newly re-emerging holistic therapy used to treat physical, mental, and emotional dis-ease of all types.
💗Treat yourself to this soothing, restorative offering.
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✍️ For a retreat-like morning you may plan to stay after for Writing to Heal from 10:00 to 11:00. Writing to Heal is a FREE community offering sponsored by Redwood and the Columbus-Lowndes Library.
💗 Whether you opt for both session or only attend the Restorative Yoga with Sound Bath, you will leave the studio feeling restored and ready to relax for the weekend.
✅ We encourage you to dress comfortably. Yoga mats, bolsters, and blocks are provided but feel free to bring your own.
Beginner-friendly, no meditation or sound bath experience is required.
Cost: $25
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Members don't forget to use your 35% off discount code at time of registration!