Restorative Yoga with Sound Bath Infusion

Treat yourself to a soulful combination of restorative yoga, meditation and sound healing. During this class students will experience a relaxing sound bath with singing bowls, rattles, soft bells, and other soothing instruments. By consciously taking the body to a deep state of relaxation, we allow tension to release and activate the body’s own natural healing mechanisms. Restorative Yoga & Sound offers a sacred pause in the midst of busy life, melts away stress, invites recovery + renewal of our energy levels. Come experience the stillness within and let the body-mind complex return to a natural state of equilibrium.