Restorative Yoga with Sarah

Name: Restorative Yoga with Sarah
Start: 2024-12-11T12:00:00-05:00
End: 2024-12-11T12:50:00-05:00
Location: 97 Thomas Street East, Napanee, ON, Canada, Ontario K7R 4B9

Schedule

Wed Dec 11 2024 at 12:00 pm to 12:50 pm

UTC-05:00

Location

97 Thomas Street East, Napanee, ON, Canada, Ontario K7R 4B9 | Greater Napanee, ON

Yoga with Sarah is a restorative practice, designed to help you reduce stress and anxiety, and increase overall energy. We will hold restful poses for a few minutes each while meditating to help us get into deeper relaxation. We all need to take a moment during the busy holiday season to do something for ourselves. These sessions are the perfect way to nurture and pamper yourself. Let’s get cozy and do some yoga! You are welcome to bring a blanket and pillow to get extra comfy. Please bring your own water and mat. These sessions will be held inside at the Museum.
Wednesday, December 11th & Wednesday, December 18th
Cost: $6/person
Time: 12:00 - 12:50PM
For: All ages!
No pre-registration is required.
Instructor Bio:
Hi I’m Sarah, I love yoga and fitness. 9 years ago I attended my first yoga class and was amazed how much it benefited not only my physical fitness, but also my sense of peace and emotional wellbeing. Seeing how much it has helped me, I wanted to pass the gift of yoga along to others. In 2020, I attended my yoga teacher training in Bali where I deepened my love for yoga even more and my passion for teaching others grew. I look forward to guiding you through your yoga practice.