Restorative Yoga with Sarah
Schedule
Wed Dec 11 2024 at 01:00 pm to 01:50 pm
UTC-04:00Location
97 Thomas Street East, Napanee, ON, Canada, Ontario K7R 4B9 | Greater Napanee, ON
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The weeks leading up to the holidays can be overwhelming and stressful, so why not partake in a little holiday brain drain yoga here at the museum! Join Sarah for this restorative hatha based practice. We will moved through a variety of poses at a slow pace allowing you to focus on connecting your breath with movement. The practice will begin with a short meditation and end with gentle stretches to leave you feeling relaxed and refreshed. All levels of experience are welcome, modifications will be offered for poses. Please bring your own water and mat.Wednesday, December 11th & Wednesday, December 18th
Cost: $6/person
Time: 12:00 – 12:50PM
For: All ages!
No pre-registration is required.
Instructor Bio:
Hi I’m Sarah, I love yoga and fitness. 9 years ago I attended my first yoga class and was amazed how much it benefited not only my physical fitness, but also my sense of peace and emotional wellbeing. Seeing how much it has helped me, I wanted to pass the gift of yoga along to others. In 2020, I attended my yoga teacher training in Bali where I deepened my love for yoga even more and my passion for teaching others grew. I look forward to guiding you through your yoga practice.
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Where is it happening?
97 Thomas Street East, Napanee, ON, Canada, Ontario K7R 4B9, 95 Thomas St E, Greater Napanee, ON K7R 1K9, Canada,Napanee, OntarioEvent Location & Nearby Stays:
