Restorative Yoga with Reiki

This class blends restorative yoga and reiki bringing you 60 minutes of pure bliss. Restorative yoga is designed to elicit relaxation in the body through comfortable postures held for a period of time, and Reiki is a Japanese healing modality that promotes balance within the body. Through these two practices, we work to bring the body back into alignment with ease, allowing the nervous system to rest and the mind to calm. This class is for all levels and students can expect to leave class feeling grounded, nourished and a deep sense of inner peace.

Host or Publisher Empowered Yoga