Restorative Yoga Therapy

This relaxing yoga class uses comfy pillows to allow your facia to soften and stretch and your breath to flow. This process can release tension, unresolved trauma, and reset your nervous system. This is my specialty as a yoga therapist and this is the most popular class we have at The Zen Room so far will you join us? It’s only $15 bucks and if you need childcare available for $10.

Looking to unwind and recharge? Our Restorative Yoga Therapy session is perfect for you! This in-person event focuses on gentle stretches, deep breathing, and relaxation techniques to melt away stress and boost your well-being. Whether you're a beginner or a seasoned yogi, come experience calm and comfort in a welcoming space. Bring your mat, wear comfy clothes, and get ready to relax your body and mind!