Restorative Yoga Teacher Training with Swan Michelle

Name: Restorative Yoga Teacher Training with Swan Michelle
Start: 2025-09-05T18:00:00-05:00
End: 2025-09-05T20:30:00-05:00
Location: 878 Hillcrest Rd, Ste C, Mobile, AL

Schedule

Fri Sep 05 2025 at 06:00 pm to 08:30 pm

UTC-05:00

Location

878 Hillcrest Rd, Ste C, Mobile, AL | Mobile, AL

Restorative Yoga Teacher Training
Friday September 5th 6:00-8:30pm
Saturday Noon-5:30pm
Become Certified in the Classical tradition of Restorative Yoga, or choose to treat this as a restorative retreat!
Join Swan Michelle for a weekend of distilling the nervous system in Restorative Teacher Training. IN this course, you will learn to properly navigate through the use of all props for a pure and classical Restorative Yoga Class.
Restorative Yoga applies the use of bolsters, blankets, straps, blocks, sandbags and more in long held, low to the earth, therapeutic in nature regeneration. It is for all demographics as a deceleration of a fast paced life or aging process, bringing homeostasis and accessibility to any age, capability, injury, sickness, or level of anxiousness, depression, low immune system, compromised emotional state, mood swings and heightened nervous system.
This course is also for those that simply want to understand how to correctly and creatively set up poses and props, with a description and an experience of the therapy, background, science, contraindications, safety and repair of our biology. All teachers and students will benefit from taking this class, as it will educate one on modifications for all seasons and experiences of life.
Since in this course, you do the poses while learning about them, since you too will receive a tremendous amount of distillation, this training will also both benefit your health, support needed rest and empower you to teach or do restorative yoga correctly with impeccable care.
Students who complete this course are certified as a Restorative Yoga Teacher. According to Yoga Alliance standards this course is considered continuing education for teachers with a current 200hr or 500 hr certification and will count as 8hrs of Yoga Alliance continuing education.
This training also serves not only those wishing to teach Restorative Yoga with integrity but also all students, as it supplies empowering tools to unwind consciously, correctly and creatively.
This is also an upgrade to current teachers that may want clear direction to more modification choices and awareness of safety to compromised or changing bodies in all classroom settings.
You will learn to properly:
1. Set up props and understand their use
2. Modify all poses according to different bodies
3. Understand the science, anatomy, subtle body, physical, mental and emotional benefits of each pose
4. Relate to Restorative Yoga as Therapy to address specific ailments
5. Create atmosphere, safety and eagle eye contra-indications
6. Relate the anatomy of specific pose types to their function on the body with a break down of Corpse Pose, Backbends, Inversions, Twists, Forward Folds and Hip Openers
7. Subtle Body discussion & experience of the regenerative, meditative state
8. Sequence mindfully, creatively, and safely in applying Therapeutic sequencing ideas
This training will grant you a Yoga Alliance CE Certification from which to teach restorative yoga as a supplement to your YTT or to share these conscious, ageless stillness based practices with others.
***This training includes an in depth photo album training manual for epic ongoing reference and a recorded Restorative Yoga Class to keep and reference for ongoing integration and inspiration.
Tickets: $325
About Swan Michelle: Swan Michelle is certified in Restorative Yoga and has been teaching it full time since 2012. She first studied Restorative Yoga in Bali, Indonesia with Senior Teachers of Judith Hanson Lasater in 2012, and in 2019 with Judith Lasater, the creator of Restorative Yoga , and trained in numerous conscious stillness based modalities as a form of therapy, health and remediation from injury, sickness, trauma and stress.
This Restorative Yoga Training is a Classical, pure approach. You will receive a tremendous amount of distilling of the nervous system in experience along with gaining great knowledge from which to apply it and share it.