Restorative Yoga + Sound Bath | 60-Min Experience

We are pleased to welcome special guest instructor Cathy Rios, who will guide us through a deeply restorative 60-minute Gentle Yoga + Sound Bath experience. Cathy specializes in mindful movement and sound healing, and her calming approach makes this offering truly exceptional.

We’ll begin with 30 minutes of yoga, centering breath and slow, intentional stretching—perfect for beginners, those recovering from injury, or anyone in need of relaxation.

The final 30 minutes transitions into a soothing sound bath, where Cathy uses healing instruments to help release stress, relax your mind, and uplift your mood.

✨ Perfect for:

• Beginners
• Stress relief & nervous system reset
• Recovery from injury
• Anyone wanting a restorative, nurturing experience

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Coach Carson