Restorative Yoga + Journaling Circle
Schedule
Fri Feb 06 2026 at 06:30 pm to 08:00 pm
UTC-05:00Location
ReWeaving Balance | Dillsburg, PA
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When midlife asks more of you than your body can give, this space exists for a reason.If you’re feeling disconnected from your body…
If your nervous system feels tired but won’t fully settle…
If you sense there’s wisdom inside you, but life is too loud to hear it…
This restorative yoga and journaling class is an invitation to come back to yourself.
Designed specifically for midlife, this soft, slow practice supports your body as it shifts — hormonally, emotionally, energetically. Through long, fully supported restorative postures, your nervous system is guided out of “holding it together” mode and into true rest — the kind that allows clarity, insight, and healing to emerge.
This is not about fixing yourself.
It’s about listening.
In a culture that rewards pushing, producing, and overriding your body’s signals, this class offers the opposite: a place where you are held, supported, and given permission to soften.
At the end of class, gentle guided journaling helps you integrate what your body has been communicating — feelings you may not have had space to acknowledge, truths that have been waiting for stillness. Many people find this combination of rest and reflection creates a sense of grounding, emotional clarity, and reconnection that lingers well beyond the mat.
Each session includes:
Grounding breathwork to settle the nervous system
Deeply restorative, fully supported postures
Body awareness cues to rebuild trust with your inner signals
Gentle journaling prompts to reflect and integrate
This class is especially supportive if you’re:
In midlife and feeling the urge to slow down, but unsure how
Experiencing stress, fatigue, emotional overwhelm, or transition
Longing to reconnect with your inner wisdom rather than override it
No yoga experience required.
All bodies are welcome.
All props are provided.
Come rest.
Come write.
Come home to yourself — exactly as you are.
RSVP or get tickets: www.joyfulntureyoga.com
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Where is it happening?
ReWeaving Balance, Dillsburg, United StatesEvent Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
