Menopause Yoga + Connection Circle
Schedule
Wed Feb 11 2026 at 06:30 pm to 08:15 pm
UTC-05:00Location
ReWeaving Balance | Dillsburg, PA
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If midlife feels like you’re changing faster than the world around you understands, this circle exists for you.If your body no longer follows the rhythms it once did…
If emotions rise without warning and you’re expected to carry on as usual…
If menopause feels isolating, confusing, or quietly overwhelming…
You don’t need to move through this alone.
This in-person midlife women’s circle is a gentle, grounding space created to support you through the physical, emotional, and energetic transitions of menopause — with your body, not against it.
Each gathering weaves together mindful movement, breathwork, and honest conversation to help calm your nervous system, reconnect you to your natural rhythms, and remind you that this phase of life is not a problem to fix — it’s a powerful evolution asking for support, presence, and community.
In a culture that offers quick fixes and silence around menopause, this circle offers something deeper: a place where you are seen, believed, and held by women walking a similar path.
Together, we explore themes of rest, resilience, intuition, and cyclical living — not as concepts, but as lived experiences. Through gentle practices and shared reflection, stress softens, the body feels safer, and clarity begins to return.
Each circle includes:
Gentle, restorative movement to soothe the nervous system and support fluctuating energy
Breathwork and grounding practices to help you settle and feel embodied
Connection and sharing to reduce isolation and cultivate belonging
Seasonal and yogic wisdom to help you honor your inner rhythms and trust your body again
Community itself becomes medicine during menopause. Being in supportive relationship lowers stress hormones, improves sleep, and strengthens emotional resilience — all essential as your body and identity shift. When women gather in circle, we co-regulate. We breathe easier. We remember we are not alone.
This circle is a soft landing place — where stories are welcomed, emotions are allowed, and healing unfolds naturally through presence and shared wisdom.
If you’re longing for:
Support that understands midlife from the inside out
A space where you don’t have to explain or minimize your experience
A slower, more compassionate way to move through menopause
This circle is for you.
Come as you are.
Be witnessed.
Move through midlife with intention, community, and deep self-care.
RSVP or purchase tickets: www.joyfulnatureyoga.com
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Where is it happening?
ReWeaving Balance, Dillsburg, Pennsylvania, United StatesEvent Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
