Restorative Yoga for Stress & Anxiety

Schedule

Sat Nov 23 2024 at 11:30 am to 01:00 pm

UTC-05:00

Location

1020 Putnam Pike, Chepachet, RI, United States, Rhode Island 02814 | Chepachet, RI

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We deal with so many life stressors that can create or worsen anxiety. This class is a great way to restore balance. Participants will practice restorative yoga postures(supported postures using no muscular effort, held for 5-10 minutes), calming pranayama, mudras and guided meditation that serve to alleviate stress and anxiety. Essential oils will be diffused and weighted sandbags will be used to enhance your experience of relaxation, release, and deep restoration
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Where is it happening?

1020 Putnam Pike, Chepachet, RI, United States, Rhode Island 02814

Event Location & Nearby Stays:

Soulshine Center for Yoga and Healing

Host or Publisher Soulshine Center for Yoga and Healing

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