Restorative Yoga for Spine

Welcome to Restorative Yoga for Spine!

Come join me on Thu, Apr 17, 2025 at 11:00 AM for a soothing yoga session focused on releasing tension and improving flexibility in your back. This in-person event is perfect for all levels, whether you're a beginner or experienced yogi.

Class will be led by Sienna Moore of Grateful Yoga who's love for yoga started when she was 4 years old! She discovered a deeper love for the anatomy, muscles, and connective tissues during her Kinesiology studies at Western Washington University. After early graduation, she continued her journey by completing her first 200 hours of yoga training.

Restorative Yoga is slow and rejuvenating for the body, holding each gentle pose for longer. This allows you to sink deeper, creating more space within the muscles & fascia releasing any built up stress & tension. Restorative yoga is done solely on the mat, with the addition of props to make your experience as comfortable as possible.

Unwind, de-stress, and breathe with us as you learn gentle poses to promote spinal health. Don't miss out on this opportunity to take care of your body and mind. See you there!

Mats, bolster, and blocks are provided. Feel free to bring anything that makes you more comfortable.

Namaste

Host or Publisher Moore Than Rocks