Restorative Yoga for Shoulders

Welcome to Restorative Yoga for Shoulders!

Come joing me on Thu, April 24, 2025 at 11:00AM for a soothing yoga session focused on releasing tension and improving mobility in your shoulders. This in-person event is perfect for all levels, whether you're a beginner or experienced yogi.

Class will be led by Sienna Moore of Grateful Yoga who's love for yoga started when she was 4 years old! She discovered a deeper love for the anatomy, muscles, and connective tissues during her Kinesiology studies at Western Washington University. After early graduation, she continued her journey by completing her first 200 hours of yoga training.

Restorative Yoga is slow and rejuvenating for the body, holding each gentle pose for longer. This allows you to sink deeper, creating more space within the muscles & fascia, releasing any built up stress and tension. Restorative yoga is done solely on the mat, with the addition of props to make your experience as comfortable as possible.

Unwind, de-stress, and breathe with us as you learn gentle poses to promote shoulder health. Don't miss out on this opportuinty to take care of your mind and body. See you there!

Mats, bolsters, and blocks are provided. Feel free to bring anything that makes you more comfortable.

Namaste

Host or Publisher Moore Than Rocks