Restorative Yoga for Self Care: A Somatic Journey Inward with Heidi Parent

Experience a unique blend of three powerful modalities - Somatic Movement, Yin Yoga, and Myofascial Release - in this deeply restorative and therapeutic practice. This self-care focused class invites you to slow down, tune inward, and develop a profound connection with your body's innate wisdom.
Through gentle somatic explorations, we'll retrain movement patterns and release chronic tension, using Thomas Hanna's pioneering approach to neuromuscular re-education. Using therapy balls and self-massage techniques, we'll practice targeted myofascial release to gently unwind tight tissues and adhesions in areas like the feet, hips, and shoulders. Combined with the meditative holding of Yin poses, this practice offers a comprehensive approach to unwinding both physical and mental patterns - the ultimate act of self-care.
Perfect for:
- Those experiencing chronic tension or pain
- Anyone seeking to deepen their mind-body connection
- Practitioners looking to complement their more active practices
- Students interested in exploring meditative movement
- Those wanting to develop a sustainable self-care practice
Benefits:
- Improved flexibility and joint mobility
- Release of deep-held tension patterns through targeted self-massage
- Enhanced body awareness and proprioception
- Nervous system regulation
- Deep relaxation and stress relief
All levels welcome. No prior experience necessary.