Restorative Yoga Class - 90min 10/15 @ 7PM

Name: Restorative Yoga Class - 90min 10/15 @ 7PM
Start: 2025-10-15T19:00:00-04:00
Location: SpringHill Suites Boston by Marriott - Revere Beach

Schedule

Wed, 15 Oct, 2025 at 07:00 pm

UTC-04:00

Location

SpringHill Suites Boston by Marriott - Revere Beach | Revere, MA

Come join us for a blissful and restorative yoga class!
Date: 10/15/25
Location: SpringHill Suites Boston Logan Airport Revere Beach - Marriott
Address: 400 Ocean Ave, Revere, MA 02151
Time: 7PM-8:30PM
Seek your inner peace and harmony with this unique class presented by yours truly Kae.
Step into stillness and let your body fully exhale. This 90-minute class offers a gentle, all-levels experience designed to soothe the nervous system and invite deep rest. Together, we’ll explore 6–9 restorative postures, each supported with props and held for 5–20 minutes, allowing the body to release tension without effort or strain.
The session concludes with a guided Yoga Nidra meditation—a practice often called “yogic sleep”—that brings the mind into profound relaxation while the body rests comfortably.
No experience with yoga, meditation, or flexibility is required. From absolute beginners to longtime practitioners, this class is for anyone longing for quiet, calm, and renewal. All you need is curiosity and the willingness to rest.
What to Bring:
• Yoga mat
• Yoga bolster (a firm pillow works)
• Comfortable, layered clothing (the body cools as it relaxes)
• Water bottle (complimentary water available on site)
• Optional but encouraged: yoga blocks and blanket for further support.
Leave feeling grounded, restored, and spacious—ready to carry ease into the rest of your week.