Restorative Yoga & Sound Healing Immersion

Name: Restorative Yoga & Sound Healing Immersion
Start: 2026-01-31T13:00:00-05:00
End: 2026-01-31T14:30:00-05:00
Location: Lotus Light Contemplative Community Center

Schedule

Sat Jan 31 2026 at 01:00 pm to 02:30 pm

UTC-05:00

Location

Lotus Light Contemplative Community Center | Knoxville, TN

Settle in for an winter afternoon of blissful, restorative yoga with gentle healing music at the tranquil space of Lotus Light.
About this Event

RESTORATIVE YOGA & SOUND HEALING JOURNEY
SATURDAY, JANUARY 31ST
FROM 1:00PM TO 2:30PM
AT: LOTUS LIGHT CONTEMPLATIVE CENER

The journey begins with a gentle Hatha Yoga session led by Ajeet Khalsa, allowing the body and mind to settle into a state of relaxation. Once you are settled, you will be enveloped in an hour of meditative poems and healing vibrations from Robert Worth.

As a master luthier, Robert builds and plays his own handcrafted instruments, including the meditation lyre, dulcimer, kantele, and tongue drum. These soft, hand-played sounds help us connect deeply with the therapeutic power of live music.

During the experience, each participant will be invited to play the meditation lyre themselves. There are no wrong notes on the meditation lyre, anyone can play, connect, and feel restored.

What to Bring

To help you fully absorb the experience, we encourage you to dress comfortably. While Lotus Light provides mats and cushions, please feel free to bring your own “comfort items” to create a cozy nest:

A sleep mask (Highly recommended to help you focus more intently on the auditory experience)

Personal yoga mats or cushions

Pillows and blankets

Cost: $10

MEET ROBERT & AJEET:
Robert Worth has been a woodworker and luthier for nearly 50 years, crafting mountain dulcimers, clocks, and meditative instruments. His lifelong interest in alternative medicine and love of music inspired him to share the healing power of sound baths with the community.
Ajeet Khalsa is a registered yoga teacher who has shared her practice in Knoxville for over 30 years. A long-time member of the Lotus Light board, she is dedicated to helping students find peace through gentle movement.