Restorative Yoga & Sound Healing

Restorative Yoga and Sound Bath 90 minutes class

Sound Healer: Giselle of GG Empowers LLC (IG: @ggempowers)

Immerse yourself in the alchemy of restorative yoga poses and sound bath, in this relaxing and renewing 90-minutes afternoon experience.

The class opens with mindful, supported restorative poses setting the intention to relax, soften the body, and open the mind to calm and presence.

As the body settles into stillness, the practice transitions into a soothing sound bath featuring crystal bowls, gongs, chimes, and metal hand pan instrument, allowing you to experience the calming vibrations of the instruments as they blend with deep rest.

Together, restorative poses and sound invite a sense of softening through all layers of our being, creating space for the mind, heart, body, inner wisdom, and bliss to open, release, relax, restore, and renew.

This class may not be suitable for you if you know that strong vibrations, sustained sounds, or louder tones cause you discomfort or sensitivity, please consult your healthcare provider before attending.

Sound bath will be last half hour.