Restorative Yoga & Sound Healing

Unwind, reset, and deeply restore in this calming 90-minute restorative yoga class designed to soothe your body and quiet your mind. Through a series of fully supported poses using props such as bolsters, blankets, and blocks, you’ll gently release tension while allowing the nervous system to shift into a state of rest and repair.

This slow-paced practice emphasizes stillness and comfort. Poses are held for several minutes to encourage deep relaxation, improve circulation, and promote healing on both physical and emotional levels. Guided breathwork and optional meditation will help you let go of stress and reconnect with a sense of inner calm.

Perfect for all levels—especially those seeking recovery, stress relief, or a gentle complement to more active practices—this class offers a peaceful space to simply be.

**You’ll leave feeling:**

* Deeply relaxed and refreshed
* More grounded and centered
* Gently stretched and restored

No prior yoga experience needed. Just bring yourself and a willingness to slow down.

Maria OMaria Ortiz is a lifelong yoga practitioner; she embraces the benefits of Yoga Gentle

Movement and Breath Awareness.

Yogamour 240 – Hour Trauma-Informed Yoga, Social Justice, and Leadership

Training, Frederick, MD. (RYT200)
Aham Yoga 30-Hour Pranayama Teacher Training – Certificate (Breath -Module
1)

Yoga Alliance Registered (RYS200)

Sound Healer: Giselle of GG Empowers LLC (IG: @ggempowers)

Sound bath will be last half hour.