Restorative Yoga & Sound Bath
Schedule
Sat, 11 Jan, 2025 at 01:00 pm
UTC-05:00Location
Sweat and Soul Yoga | Danville, VA
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⭐️ Special Offering⭐️Join Michelle & Carrie for a Restorative Yoga and Sound Bath class. 75 minutes of pure relaxation!!
SATURDAY JANUARY 11TH AT 1PM.
Experience deep relaxation and inner peace in this Restorative Yoga and Sound Bath class. Combining gentle, fully supported yoga poses with the healing power of sound, this class is designed to calm the mind, release tension, and rejuvenate your body. You will begin with restorative yoga, led by Michelle, where props like bolsters, blankets, and blocks help you settle into long-held passive poses that encourage relaxation and balance. This practice is slow paced, accessible to all levels, and focuses on soothing the nervous system and relieving stress. As you settle into the yoga practice, Carrie will create a serene sound bath that will immerse you in calming vibrations from crystal singing bowls, gongs, and other various instruments. The harmonic frequencies promote mental clarity, energetic balance, and a profound sense of tranquility. All props are provided, and the room will be a warm and cozy temperature.
Space is limited! Sign up early! Namaste!
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Where is it happening?
Sweat and Soul Yoga, Danville, United StatesEvent Location & Nearby Stays:
