Restorative Yoga & Sound Bath

Join Red Bird Retreats for our December session. Spend an early afternoon focusing on restoring your energy, soothing your nervous system, and engaging in healing practices. Red Bird Retreats is offering a Restorative Yoga Session with Sound Bath and Meditation. You will be supported by two trauma-informed practitioners that have curated a special morning just for you. This event is for everyone and no prior experience is necessary! You will walk away feeling rejuvenated and restored!

Please note: After purchasing a ticket, you will receive an email with additional event information and a link to consent forms. We do require all forms to be completed prior to the event. If you are unable to locate your email then please contact us at [email protected]

What is Restorative Yoga/Movement?

Restorative Yoga or Movement is the practice of asanas. There will be 3-4 poses in a session which are held for longer periods of time than traditional yoga. The participant will be supported in the poses with props, blankets, and towels to assist with the process of relaxing the nervous system and decreasing feelings of stress in the mind and body. Each participant will be guided through the movements and eased into deep relaxation; allowing themselves to quiet their mind, body, and emotions.

What is Sound Healing?

Sounds healing is the use of tones and vibrations that assist in relaxation and promotes balance in the mind, body, and psyche. Sound healing uses various tools (bowls, chimes, tuning forks, etc.) and ” sound frequencies to create a therapeutic atmosphere to promote deep rest, nervous system rebalancing, and emotional release”.

Host or Publisher Red Bird Retreats