Chair Yoga with Ravi (Beginners & Seniors Friendly)

Schedule

Sat Mar 16 2024 at 09:45 am to Sat Dec 21 2024 at 10:30 am

UTC-04:00

Location

Heart N Soul Yoga Studio | Fairfax, VA

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Join Ravi for a relaxing chair yoga class perfect for Beginners and Seniors - it's time to stretch and unwind! Saturdays at 9:45AM
About this Event

Join Ravi for a gentle practice that promotes flexibility, strength & mental clarity for yogis .

At 45 minutes, this accessible yoga class can be done while sitting in a chair! We use props & include a variety of stretches + postures that supports mobility & the nervous system, empowering the body to move and release. Beneficial for all fitness levels and Seniors.


**Chair yoga is a beginners & Seniors/mobility challenged - friendly gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging individuals who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.

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Where is it happening?

Heart N Soul Yoga Studio, 9493-C Silver King Court, Fairfax, United States

Event Location & Nearby Stays:

Tickets

USD 15.00

Heart N Soul Yoga Studio

Host or Publisher Heart N Soul Yoga Studio

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