Restorative Yoga & Somatic Movement
Schedule
Mon Oct 07 2024 at 05:30 pm to 06:45 pm
UTC-05:00Location
Unity Center of Des Moines | Des Moines, IA
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Surrender into your Body & Heart; Restorative & Somatic Movement Join me, Dejah Roman, in the “prayer tower” at Unity Center of Des Moines for this 75-minute effortless and body/heart minded yoga experience.
Each session will begin with a simple, guided self-assessment followed by gentle somatic body movements. This will lead to an offering of 3-4 restorative poses with the use of props. We will close each session with a full 20-minute savasana utilizing yoga Nidra and sound healing.
Cost? There is a recommended self-investment of $15-$25 per guest via cash or Venmo to DT Roman @Dejah-Roman. This donation is shared with Unity Center to support keeping their doors open.
NOTE: We have very limited space and can only accommodate 6-7 guests max. Please message Dejah Roman at 515-371-5362 to save your spot.
Want to know more about this session or learn more about me? Visit www.floatingyoga108.com
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Where is it happening?
Unity Center of Des Moines, 414 31st St, Des Moines, IA 50312-4318, United States,Des Moines, IowaEvent Location & Nearby Stays:
