Restorative Yoga & Nidra

Schedule

Sun Sep 21 2025 at 04:00 pm to 05:15 pm

UTC-05:00

Location

Jane's House of Well-Being | Saint Charles, MO

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A Guided Journey Through the Seven Chakras
Join Teresa for a Restorative yogic postures offer support and help you deeply relax. Guided inquiry takes your awareness to individual parts of the body and then unifies them into a felt whole experience. Restorative Yoga and Yoga Nidra, known as “yogic sleep,” offer benefits of deep relaxation and rest, so you can live your life more fully. This month's meditation will take you on a guided journey through the chakras, which are the seven energy centers along the spine.
Cost: $18 or Use your Class Card.
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Where is it happening?

Jane's House of Well-Being, 1112 1st Capitol Dr,St. Charles, Missouri, Saint Charles, United States

Event Location & Nearby Stays:

Jane's House of Well-Being

Host or Publisher Jane's House of Well-Being

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