Restorative Yin Yoga with Sophie

The last Wednesday leading up to the festive season; I'm sharing Yin Yoga to help you find some calm and balance.

Something like:

✨ Soft breathing and connection to our bodies

✨ Yin yoga - long holds with candles, blankets, smells and cosy things!

✨ Savasana - with sound bowls and singing

Beginners are welcome. There's 8 spaces so this will be an intimate group. Please bring your own mat, blankets and cushions ☺️

You can stay and chat at the end, or sit in silence and wind down ready for bed.

If you have any questions you can reach me @sophie.for.rest or here. You can read reviews of similar classes on my website sophieannrankin.com

Hope to see you there!

Lots of love,

Sophie x

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