Restorative Yin/Yoga

Name: Restorative Yin/Yoga
Start: 2023-12-31T09:00:00-05:00
End: 2024-12-29T10:00:00-05:00
Location: Skin and Wellness Centre

Schedule

Sun, 31 Dec, 2023 at 09:00 am to Sun, 29 Dec, 2024 at 10:00 am

UTC-05:00

Location

Skin and Wellness Centre | Falls Church, VA

Soften into your body with a yin yoga practice designed to gently release tension held in the body and connect with your intuitive wisdom.
About this Event

This practice offers a compassionate, functional approach to settling and surrendering within your body through slow, meditative poses, held mostly on the ground, in stillness for 3-5 minutes. Tune inwards to balance the nervous system, harmonize energy flow, and encourage deep myofascial release through work with the connective tissues (joints, tendons, ligaments). All experience levels are welcome.