Restorative Breathwork and Reiki Event - London

Give yourself a moment to reset and release. To find calm amongst the demands of daily life and experience a deeper connection to your mind, body and spirit’s healing ability.

Through the combined powerful practices of Breathwork and Reiki Healing, Graziella and Charlene invite you to join them for an evening of transformative healing and restoration.

What is Breathwork?

Breathwork, led by Graziella, is a guided, conscious breathing practice that uses the breath as a tool to calm the nervous system, reconnect you with your body, and release stored stress and emotional tension.

Unlike everyday breathing, breathwork is intentional. Through specific rhythms and patterns, it helps shift you out of the thinking mind and into the body — where healing, regulation, and clarity can happen naturally.

You don’t need any previous experience. You simply lie down, close your eyes, and allow the breath to do the work.

Breathwork can help:

• Reduce stress and anxiety
• Improve focus and emotional regulation
• Release stored tension or trauma
• Support mind–body alignment
• Create space for clarity, rest, and reconnection

It’s a powerful yet gentle way to reset your system and come back into balance.

What is Reiki?

Reiki Healing, led by Charlene, is a gentle yet profound ancient practice originated in Japan. It harnesses pure love and spiritual life energy to bring balance, harmony and nourishment to soothe you from the inside out.

It is a peaceful meditative technique channelled through gentle touch or hands-off method; placed intuitively over your body to guide your healing energy to where it is most needed.

Reiki has had some great benefits to the following:

• Promotes deep relaxation
• Helps to reduce stress and anxiety, fatigue, nausea and headaches
• Can decrease both physiological and psychological pain
• Cleanses and re-energises; to bring the body back to its most natural state
• Increases mental clarity and reduces brain fog
• Improves sleep
• Strengthens aura and supports spiritual growth

Once you are settled and comfortable, we will open the session with a brief introduction about Breathwork and Reiki. Instructing you on the 3 stage breathing.

We will then begin the body movement - fascia stretch, qi gong and lymph shake to activate our nervous system.

Followed by conscious connective breathing and holotropic breath work holds. During this time Charlene will be focusing Reiki on each individual. We will then close the session with integration to bring you back to body and some time for a chat and any questions.

During your session, you may experience deep relaxation, emotional release, physical sensations, or a sense of clarity and grounding. Every experience is different, and there is no “right” way to feel.

Some people feel calm and expansive. Others release emotions or gain insights. All responses are normal — your body knows what it needs.

You are always in control, and the session is held in a safe, supportive space.

*LIMITED TICKETS AVAILABLE*

Are you ready to open up to self-love, healing and restoration?

We cannot wait for you to join us.

With love and gratitude,

Charlene & Graziella x

@FullCircleBreathwork

@EtherealReiki.London

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