Restorative & Yoga Nidra: Freedom from Within
Schedule
Sun Jul 14 2024 at 04:00 pm to 05:15 pm
UTC-05:00Location
Jane's House of Well-Being | Saint Charles, MO
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Open your heart, mind, and body and tap into the freedom within you. Restorative yogic postures offer support and help you deeply relax. Guided inquiry takes your awareness to individual parts of the body and then unifies them into a felt whole experience. Restorative Yoga and Yoga Nidra, known as “yogic sleep,” offer benefits of deep relaxation and rest, so you can live your life more fully. Join Teresa this month for a heart-opening, life affirming practice!$15 Drop-in or use your class card
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Where is it happening?
Jane's House of Well-Being, 1112 1st Capitol Dr,St. Charles,MO,United States, Saint CharlesEvent Location & Nearby Stays:
