Resting in the Heart: Yoga Nidra for Inner Balance & Renewal

When: April 12th from 2:30pm - 4:00pm

Where: MOVATI Burlington, SKY Studio

About This Workshop:
In the midst of busy lives and constant stimulation, the heart often carries more than it needs to. Resting in the Heart offers a spacious, deeply restorative pause - an opportunity to slow down, recalibrate the nervous system, and reconnect with a sense of inner balance.

Rooted in modern heart science and the ancient practice of Yoga Nidra, this 90-minute experience gently guides the heart, breath, and mind back into harmony through supported movement and guided rest.

The workshop includes slow, accessible floor-based movement to release stress commonly held in the chest, upper back, and diaphragm, followed by an extended Yoga Nidra practiced lying down in complete comfort (similar to a guided, lying-down meditation). You’ll be invited to rest awareness in the heart area, allowing the body’s natural capacity for renewal to emerge.

This is not an emotionally intense or therapeutic session. Rather, it is a calming, and nourishing experience that supports the body’s innate ability to restore itself when given safety, time, and rest.

You can expect:
• Gentle, accessible yoga
• A brief introduction to heart-nervous system connection (with science
backed information)
• An extended, deeply restorative Yoga Nidra
• A calm, spacious atmosphere designed for rest and integration
This workshop is ideal if you’re feeling:
• Emotionally fatigued or quietly overwhelmed
• Overstimulated or constantly “on”
• In need of rest without effort or expectation
• Curious about the healing potential of Yoga Nidra

Come as you are. Lie down. Rest deeply. Let the heart remember its natural rhythm.

About your instructor Shanine:

Shanine Dennill, E-RYT 500, has been teaching yoga and meditation for nearly two decades. Her work integrates traditional yogic wisdom with modern understandings of the nervous system, offering Yoga Nidra as a powerful practice for deep rest, emotional balance, and renewal.

Shaped by her own experience of rest as a catalyst for clarity and resilience, Shanine’s teaching emphasizes safety, softness, and presence, supporting the body’s innate
capacity to regulate, restore, and remember balance when given time and care.

Price: $37.50 plus HST - non members must pay drop in guest fee plus workshop fee.

Limited spots available! NO REFUNDS. Guests must sign a digital guest waiver.

PURCHASE YOUR TICKET TODAY!

* You do NOT need a PAYPAL account to complete this transaction. You will have to click on PAYPAL first in order to continue checking out as a guest

We are looking forward to seeing you all there!

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Movati Athletic