Breathwork Journey | Conscious Connected Breathwork | Burlington

Join me for a guided Conscious Connected Breathwork journey designed to support nervous system regulation, emotional clarity, and deeper connection with your body.

This is a gentle yet powerful in-person experience held in a supportive group setting, with time for integration and rest afterward.

No previous breathwork experience is required.

This in-person breathwork journey is an invitation to slow down, soften into the body, and listen inward.

Through conscious connected breathing, music, and guided support, you’ll be led into an embodied state where insight, emotional release, and deep presence can naturally arise. Each session unfolds differently — there is no forcing, no performance, and no expectation to “go anywhere.”

This work meets you exactly where you are.

• You feel stuck — in your body, your emotions, or your life

• You’re craving a more embodied way of processing what’s inside

• Your mind is loud and you struggle to drop into your body

•You want an experience that goes beyond talking about things

• You sense your emotions but can’t quite access or express them

• You find it hard to let go of control or soften

• Stress or anxiety keeps your system on alert

• You’ve felt low, disconnected, or like part of you is missing

• Relaxing feels impossible unless you’re exhausted

• You’re tired of putting yourself last

• A deeper version of you is ready to emerge

• You’re craving clarity, vitality, and inner guidance

• Something inside whispers: There is more

I’m Gosia — a Conscious Connected Breathwork Facilitator devoted to supporting people in reconnecting with themselves through the wisdom of the body and the intelligence of the breath.

My work is trauma-informed and rooted in the Seven Directions® Breathwork lineage, shaped by mentors and a community devoted to embodiment, consent, and integrity.

I don’t lead the breath — I listen to it.
Your body sets the rhythm.
I walk beside you.

Participation in this breathwork session requires completion of a health waiver, which will be provided upon registration and must be completed prior to the event.

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Breathe with Gosia