Rest Well, Live Well
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A workshop for women on sleep for improved vitality and longevity.
About this Event
Agenda
🕑: 07:00 PM - 07:30 PM
Herbal Tea Tasting and Welcome
🕑: 07:30 PM - 08:00 PM
Understanding Sleep and Practical Tools for Improved Sleep Quality
🕑: 08:00 PM - 08:30 PM
Putting into Practice / Q & A
About this Event
Join Dr. Elleanor Smith, naturopathic doctor and associate professional clinical counselor, for an evening of tea and conversation exploring the foundations of restorative sleep, common causes of sleep disruption, and practical strategies to improve sleep quality, restore energy, and support long-term well-being. Enjoy an herbal tea tasting, gain clear and practical insights, and connect with women who share an interest in proactive, whole-person health. You'll leave with practical tools, educational resources, and thoughtful goodies to help you put what you've learned into practice and support healthier sleep at home.
Agenda
🕑: 07:00 PM - 07:30 PM
Herbal Tea Tasting and Welcome
🕑: 07:30 PM - 08:00 PM
Understanding Sleep and Practical Tools for Improved Sleep Quality
🕑: 08:00 PM - 08:30 PM
Putting into Practice / Q & A
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Where is it happening?
12625 High Bluff Dr, 12625 High Bluff Drive, San Diego, United States
Event Location & Nearby Stays:
Tickets
USD 22.00 to USD 44.00
Know what’s Happening Next — before everyone else does.
Host or PublisherDr. Elleanor Smith Naturopathic Medicine
