Finding Solid Ground

A workshop for women on stress, burnout, and nervous system resilience.
About this Event

Join Dr. Elleanor Smith, naturopathic doctor and associate professional clinical counselor, for an evening of tea and conversation exploring how chronic stress affects the body and practical ways to build resilience, restore energy, and support long-term well-being. Enjoy an herbal tea tasting, gain clear and actionable insights, and connect with women who share an interest in taking a proactive approach to their health. You'll leave with practical tools, educational resources, and thoughtful goodies to help you continue supporting your nervous system and overall well-being.

Agenda

🕑: 07:00 PM - 07:30 PM
Herbal Tea Tasting and Welcome
🕑: 07:30 PM - 08:00 PM
Understanding Stress and Practical Tools for Resilience
🕑: 08:00 PM - 08:30 PM
Putting into Practice / Q & A