Rest Uncovered & Therapeutic Breathwork: Find The Space Between Doing & Being

Struggling to switch off, waking up at 3 a.m., snapping at people you love, or feeling like you’re not yourself lately?

Join us for an evening of reflection, teachings, and therapeutic breathwork to explore what may be driving the need to keep pushing, and how chronic stress may be affecting your energy, sleep, mood, relationships, and overall well-being.

When: Saturday, June 27 | 5:30 PM - 9:30 PM

Hosts:

Miranda, Rest Consultant

Emilie, Therapeutic Breathwork Facilitator

The Invitation

This interactive evening combines education, self-reflection, journaling, discussion, and therapeutic breathwork.

• The Busyness Trap: Why we keep pushing, even when we’re already running on empty.
• Pre-Burnout Signs: How to recognize the subtle cues your body gives you before you fully crash.
• The Stress Toll: How chronic pressure can affect your sleep, hormones, patience, focus, and relationships.
• The Hidden Resistance: What may be making it hard to pause, receive support, or create space for yourself.
• Therapeutic Breathwork: A guided practice to access deeper insight, release built-up tension, and reconnect with yourself.
• True Rest Framework: Practical tools from The Rest Uncovered Method to support your energy and capacity in everyday life.

What to Bring

• Journal and pen
• Eye mask
• Comfortable clothing
• Water bottle

Investment: $88 to reserve your spot.

Space is limited to 10 participants. 

Register at https://localyoga.punchpass.com/classes/20091023

Leave With

A clearer insight into what’s been draining your energy, practical tools to support your capacity, and a deeper connection to what you need moving forward.